Managing Holiday Blues
Time & Location
About the Event
The high expectations and demands of the holidays can be stressful for anyone, but for those with predispositions to feelings of sadness, the holidays only intensify these feelings of sadness.
We at Ignite It would like to give a voice to the silent sufferers and offer a helping hand in the form of a supportive group Zoom session. This session features a panel of health and wellness professionals that will provide recommendations, resources, and helpful tips to address these issues.
Join us Live on Wednesday December 30, 2020 at 6:30pm CST for an engaging Zoom discussion followed by a question & answer session as well as a demonstration of simple relaxation techniques.